When you say modeling, one of the first things that come to mind, apart from beauty is the physical appearance. Modeling and physical appearance go hand in hand and are inseparable. Therefore you might be thinking what are the healthiest foods that successful models are eating which might be one of the top secrets they keep to achieve and maintain a healthy modeling life. Let’s take a look at the best foods easily available to you.
Oatmeal – Oatmeal is one of the healthiest foods a model can ever eat. It has low fat level, high levels of protein as well as fiber. Just a cup of oatmeal can leave your stomach feeling full, therefore it will help in avoiding the appetite for snacks.
Eggs – Oh yes. Studies have shown that people who eat a single egg every morning are twice likely to lose weight than those whose breakfast includes cereal or toast. Only when taken in large quantities can eggs result in increased cholesterol level.
Skim milk- Contains low fat proteins which help reduce weight when combined with Vitamin D and Calcium. Skim milk got them all. However, models need to avoid yogurt which is high in calories.
Fruits-it goes without saying that fruits must be on this list. But which are the most beneficial for models in terms of weight control and maintaining that healthy skin? Top of the list is apple which helps in reducing cholesterol level and is high in antioxidants that will give you a healthy sheen. Other recommended fruits include grapes, strawberries, peaches, bananas and oranges.
Veggies-To help not only in maintaining appropriate weight for modeling but also achieving a fair and healthy skin, veggies must be in your daily diet. The most effective includes broccoli, spinach, asparagus and cucumber.
Other healthy foods to eat for a healthy modeling life include salmon, chicken or turkey breast, trout, brown rice, yams, white and sweet potatoes.
Now that you know which foods are good not just for models but for everyone, I hope you start a healthy and sexy eating habit.